{"id":2836,"date":"2024-11-07T17:23:26","date_gmt":"2024-11-07T17:23:26","guid":{"rendered":"https:\/\/jessica-faure-sophrologue.fr\/?page_id=2836"},"modified":"2025-11-27T17:40:26","modified_gmt":"2025-11-27T17:40:26","slug":"temoignages","status":"publish","type":"page","link":"https:\/\/jessica-faure-sophrologue.fr\/?page_id=2836","title":{"rendered":"T\u00e9moignages"},"content":{"rendered":"\t\t
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Yuma<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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accompagnement individuel<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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J’ai fait plusieurs s\u00e9ances de sophrologie avant mes \u00e9preuves du bac parce que j’\u00e9tais tr\u00e8s stress\u00e9e et que je ne savais pas du tout comment g\u00e9rer…<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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... \u00c7a m'a beaucoup aid\u00e9, j'y allais une fois par semaine, \u00e7a me permettait de vider le stress accumul\u00e9.<\/p>

J'ai appris pleins de petits exercices de respiration que j'utilise encore dans mon parcours des \u00e9tudes sup\u00e9rieures ou quand je n'arrive pas \u00e0 dormir!<\/p>

Je pensais que le stress \u00e9tait quelque chose sur lequel je ne pouvais pas agir, que je serai toujours tr\u00e8s stress\u00e9e pour tout, mes s\u00e9ances de sophrologie m'ont montr\u00e9 que \u00e7a pouvait \u00e9voluer en bien!<\/p><\/div> <\/div>\n\n

\n Lire la suite<\/a><\/path><\/svg><\/a> <\/div>\n\n <\/div>\n\n
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L .<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ateliers collectifs<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Les s\u00e9ances de sophrologie m’ont permis d’avoir un rdv hebdomadaire o\u00f9 je me connecte \u00e0 mon corps , mon esprit, o\u00f9 je prends le temps …<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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...\u00a0 de m'\u00e9couter et de mettre en pause toutes les distractions qu'il y a autour.<\/p>

Ceci m'aide \u00e0 \u00eatre attentive \u00e0 mes \u00e9motions au quotidien .<\/p><\/div> <\/div>\n\n

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Antonin 6 ans<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Atelier de Relaxation Ludique<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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J’ai aim\u00e9 jouer avec les plumes et imiter\u00a0 les oiseaux rigolos. Ma pi\u00e8ce pr\u00e9f\u00e9r\u00e9e dans ma maison corps c’est la t\u00eate , parce qu’il y a le cerveau dans la t\u00eate, et …<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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... et avec le cerveau on peut \u00eatre intelligent et aussi r\u00eaver.<\/p><\/div> <\/div>\n\n

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Sandra<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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accompagnement individuel<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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J’ai demand\u00e9 \u00e0 Jessica un rdv de sophrologie car je voulais m’attaquer \u00e0 mon probl\u00e8me de manque de confiance en moi…<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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... C'est vraiment important d'\u00eatre accompagn\u00e9e.<\/p>

Merci beaucoup pour votre \u00e9coute et ces s\u00e9ances personnalis\u00e9es qui m'aident \u00e9norm\u00e9ment!<\/p><\/div> <\/div>\n\n

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Dominique<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Je suis les s\u00e9ances depuis plusieurs mois qui me permettent d’avoir un moment de recentrage et de d\u00e9tente tout \u00e0 moi…<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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... Jessica guide avec bienveillance, cela m'aide \u00e0 d\u00e9tendre mon corps, pour me redonner la p\u00eache. M\u00eame si j'arrive fatigu\u00e9e ou sous pression, je repars avec un meilleur ressenti int\u00e9rieur, je me sens mieux et plus d\u00e9tendue.<\/p>

Je commence \u00e0 utiliser certaines techniques dans ma vie quotidienne pour m'aider \u00e0 g\u00e9rer le stress avec la respiration et les images mentales. \u00c7a m'est tr\u00e8s utile.<\/p><\/div> <\/div>\n\n

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J’ai d\u00e9couvert la sophrologie en groupe en milieu d’ann\u00e9e et j’en suis tr\u00e8s satisfaite. Les s\u00e9ances sont faciles \u00e0 suivre …<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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... et procurent un bien-\u00eatre imm\u00e9diat. \u00catre en relation avec son corps permet de mieux respirer , se concentrer et \u00e9vacuer les tensions.Je recommande Jessica pour son professionnalisme, sa douceur, sa gentillesse. Un grand merci.<\/p><\/div> <\/div>\n\n

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVoir plus d'avis sur google <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Yuma accompagnement individuel J’ai fait plusieurs s\u00e9ances de sophrologie avant mes \u00e9preuves du bac parce que j’\u00e9tais tr\u00e8s stress\u00e9e et […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2836","page","type-page","status-publish","hentry"],"yoast_head":"\nT\u00e9moignages - Jessica Faur\u00e9<\/title>\n<meta name=\"description\" content=\"T\u00e9moignages d'accompagnement individuel adultes ,\u00e9tudiants , t\u00e9moignages d'ateliers collectifs , de relaxation ludique avec les enfants\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jessica-faure-sophrologue.fr\/?page_id=2836\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e9moignages - Jessica Faur\u00e9\" \/>\n<meta property=\"og:description\" content=\"T\u00e9moignages d'accompagnement individuel adultes ,\u00e9tudiants , t\u00e9moignages d'ateliers collectifs , de relaxation ludique avec les enfants\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jessica-faure-sophrologue.fr\/?page_id=2836\" \/>\n<meta property=\"og:site_name\" content=\"Jessica Faur\u00e9\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-27T17:40:26+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jessica-faure-sophrologue.fr\/?page_id=2836\",\"url\":\"https:\/\/jessica-faure-sophrologue.fr\/?page_id=2836\",\"name\":\"T\u00e9moignages - 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